Walk away with a renewed sense of self and
a nourished mind and body
Kaizen well-being retreats are perfectly tailored to take you on a journey to rejuvenate all systems of the body, calm the mind and restore peace.
Based on the Chinese philosophy of health it is said that our body structure, emotional tendencies, temperaments, behaviours, illnesses and moods are a synergy between five elements: Wood, Fire, Earth, Metal and Water.
In order to restore balance and sustain a healthy life there needs to be an equilibrium between these elements within our bodies. Understanding and addressing your unique structure and natural rhythms will help you feel refreshed, nurtured and ready to thrive in your everyday life.